Well I am very happy to report first and foremost that my first blog of the season was well received! I truly appreciate all the feedback, as it helps me provide a better note for you all to read the next time around :)
My first week back at counting calories went ok. I had one 'kind of' high calorie day and one day that I fell of the wagon completely, but all in all I was happy with my first week's transition. The biggest part of my success this week was taking the time Sunday to prepare my lunches and snacks for the week. I simply purchased large freezer bags, labeled them for each day, and portioned out my snacks for each day. That way I only had to worry about making a quick sandwich or salad in the morning and I was all set for the day!
As for my 'fall off the wagon' Saturday it was date night and unfortunately I just couldn't help myself to beer and some greasy food. I did impress myself though and proved to myself that counting calories and fessing up publicly on here means I can't just have a bad calorie day without attempting to counter act it... So what did I do? Brought my slightly hungover behind out to Malden park and completed 5+ miles of hill training. It wasn't pretty but boy was it effective!!
I weighed in this morning and am happy to report that I am down TWO POUNDS from last week!!
The feeling of seeing a loss on the scale is SO MUCH more rewarding than the feeling of the greasy food!!! (someone remind me I said this lol).
So now here I sit at 163lbs and am getting comfortable with my daily calorie limits. And the Malden hills will always be my punishment lol.
This week I will be focusing on finding EASY weeknight healthy recipes and I'll share anything yummy!!!
Be healthy!!
Ps- add any recipe suggestions you have do me to try :)
Monday, November 21, 2011
Monday, November 14, 2011
Operation Black Skirt
Ok. Here we go again. After an amazingly fun summer where I've found the love of my life, and my dream job; my nutrition and fitness took a bit of a back seat.
Don't get me wrong though, I didn't lose complete focus. I ran personal bests in both the 10k and half marathon distances this fall.
Call it a runners high - but now I'm gearing up to run my first full marathon in the spring of 2012.
If you have read my blogs in the past then you know that I digress....
OPERATION BLACK SKIRT
So in the summer of 2010 I bought the lowest size I have purchased as an adult. A black pencil skirt in a size SEVEN!! Shortly after I moved into my new home and that black skirt with the golden size tag went missing. A year later I'm cleaning out my closet (no pun intended) and low and behold there she is. I decided then that this will be my new focus. I will still weigh in each week and still discuss healthier choices and interesting workouts but my focus is that black skirt. I tried it on today and took a picture. It wasn't pretty.
I will keep that photo locked away until I can show you one hell of a before and after photo!!!
TOOLS FOR SUCCESS
I will be using FREE iPhone apps to manage my exercise and nutrition. There are many to choose from but I have decided to go with MyFitnessPal and miCoach apps.
Starting weight: 165lbs
Can't wait to once again have this journey with incredible support from all of you!
Brandy
Don't get me wrong though, I didn't lose complete focus. I ran personal bests in both the 10k and half marathon distances this fall.
Call it a runners high - but now I'm gearing up to run my first full marathon in the spring of 2012.
If you have read my blogs in the past then you know that I digress....
OPERATION BLACK SKIRT
So in the summer of 2010 I bought the lowest size I have purchased as an adult. A black pencil skirt in a size SEVEN!! Shortly after I moved into my new home and that black skirt with the golden size tag went missing. A year later I'm cleaning out my closet (no pun intended) and low and behold there she is. I decided then that this will be my new focus. I will still weigh in each week and still discuss healthier choices and interesting workouts but my focus is that black skirt. I tried it on today and took a picture. It wasn't pretty.
I will keep that photo locked away until I can show you one hell of a before and after photo!!!
TOOLS FOR SUCCESS
I will be using FREE iPhone apps to manage my exercise and nutrition. There are many to choose from but I have decided to go with MyFitnessPal and miCoach apps.
Starting weight: 165lbs
Can't wait to once again have this journey with incredible support from all of you!
Brandy
Labels:
Fitness,
healthy choices,
lifestyle change,
running,
weight loss
Location:
Windsor Windsor
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